• The Ocho Nation

Standing Tall

Louis standing tall about to hit a PR 200# Squat Clean Double at Friday night's 6pm Ocho Barbell class. Friday at 6pm is our only specialty course and it focusses on the olympic weightlifting movements of snatch, clean & jerk. The class is designed to complement the Ocho's regular programming. Most folks workout earlier on Friday and then return for barbell at 6pm. So put it on your calendar and give it a try this week.

Back Squats 5-5-5-5-5

AMRAP 8 minutes

30 Double Unders

10 Kettlebell Swings 53/35

10 Goblet Squats 53/35


© 2014 by Ocho Fitness LLC. Proudly created with