ICYMI: The Ocho now has FitAid for sale on the front counter. Cost is $3, that goes in the slot right there below the door. They are best ice cold and immediately after your workout. Loads of recovery in a can.

Today's workout is a spin on the classic hero WOD "DT," except for backward, lighter and with a run. The point of this is to increase the chance of going unbroken on the barbell. The run should allow for a short refresh of the grip and the slightly lighter loan should keep your mitts firmly wrapped around the barbell.

5 Rounds

Run 150m

6 Push Press 135/95

9 Hang Power Clean 135/95

12 Deadlift 135/95