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Be Aggressive!!


This is the Nordic weightlifting champ in the 85 kilo (185#) division, Milko Tokola, with a 160 kilo (352#) clean & jerk at Rio last summer. Milko is one of the most aggressive lifters out there. He is known for his lightening fast speed and his celebrations. Let's all try to be more like Milko today.

Clean & Jerk 3-3-3-2-2-2-1-1-1-1

The triples and doubles are tap n go. As soon as tap n go isn't in the cards, switch to singles.

Then, for time and max unbroken reps:

Power Clean + Push Jerk 135/95


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