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  • josh5357

From the Hang


Here is Ben Alderman from CrossFit Iron Mile at the 2014 NorCal Regional with an amazingly easy looking 290# Hang Squat Snatch. Let's just lift like Ben today.

Hang Squat Snatch 2-2-2-2-2

For Time, 14 Min Cap

50 Wall Ball

10 Hang Power Snatch 95/65

40 Wall Ball

10 Hang Power Snatch 95/65

30 Wall Ball

10 Hang Power Snatch 95/65

20 Wall Ball

10 Hang Power Snatch 95/65

10 Wall Ball

10 Hang Power Snatch 95/65


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