• The Ocho Nation

Bodyweight Benchmark

Over the next several weeks, we will be incorporating workouts/movements that fit within the 8 Beyond the Whiteboard fitness level tests. Once you have data within the 8 categories, BTWB will produce a fitness level on a scale from 1-99. Over time, the more data you accumulate, the more accurate the rating is.

The red bars are relative weaknesses and blue are relative strengths.

Bodyweight benchmark:

2:00 Max Double Unders


3 Push Press 80%+

16 HR Double Unders

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