- The Ocho Nation
Bodyweight Benchmark

Over the next several weeks, we will be incorporating workouts/movements that fit within the 8 Beyond the Whiteboard fitness level tests. Once you have data within the 8 categories, BTWB will produce a fitness level on a scale from 1-99. Over time, the more data you accumulate, the more accurate the rating is.
The red bars are relative weaknesses and blue are relative strengths.
Bodyweight benchmark:
2:00 Max Double Unders
EMOTM
3 Push Press 80%+
16 HR Double Unders
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