• The Ocho Nation


Our favorite lifter, Milko, getting after some squats at 210kg (462#), 215kg (473#), 220kg (484#), 227.5kg (500#), and 235kg (517#). Please turn up volume and watch to the end. We are looking for this effort all day, please and thank you.

Back Squats 7-7-7-7-7

2 Rounds

20 Back Squats 155/105

Run 400

20 Handstand Push Ups

Run 400

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