• The Ocho Nation

Happy Birthday Mrs. Stonier!!!!

It's OK, Court, getting older isn't that bad.

Court's BDay Workout:

For Time:

29 Power Snatch + Overhead Squat 125/88**

EMOTM: Run 150m

On the count of "3, 2, 1, go" athletes will race to complete 29 reps of a power snatch plus an overhead squat. At the top of the minute (starting at 1:00), all athletes will run 150m.

The workout ends upon successful lock out of the 29th OHS.

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