Congrats to Caleb on his first (and a few more) ring muscle ups this weekend. Turns out hard work and consistency are very effective. Great job!!!
For a Max Weight:
Pausing Front Squat + Front Squat 1-1-1-1-1-1-1
9 Minutes AMREPs
2, 4, 6, 8, 10, 12, 14, 16.....
Front Squats (at 50% of today's max)
Bar Facing Burpees