• The Ocho Nation

Congrats Caleb!!!

Congrats to Caleb on his first (and a few more) ring muscle ups this weekend. Turns out hard work and consistency are very effective. Great job!!!

For a Max Weight:

Pausing Front Squat + Front Squat 1-1-1-1-1-1-1

9 Minutes AMREPs

2, 4, 6, 8, 10, 12, 14, 16.....

Front Squats (at 50% of today's max)

Bar Facing Burpees

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