Search
  • The Ocho Nation

Heavy Benchmark Today


Heavy Met Con

For time:

10 Shoulder Press, 115/75

15 Overhead Squats, 115/75

20 Push Press, 115/75

25 Front Squats, 115/75

30 Push Jerks, 115/75

35 Back Squats, 115/75


14 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com