• The Ocho Nation

Bodyweight Benchmark

We have been working on adding more data to everyone's BTWB fitness level scores and today is another opportunity. 1/2 Cindy is a benchmark under the Bodyweight Conditioning Category. You can see above what the raw scores are for the 12,000+ Rx scores on BTWB.

6 heavy sets:

3 Strict Press + 3 Push Press

"1/2 Cindy"

10 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

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