• The Ocho Nation

Jerks At Barbell Class 6:00pm

Olympian and CF Affiliate owner, Chad Vaughn dissects his 315# Clean & Jerk. Tonight's Barbell class focusses on the jerk.

Alt Tabata

DB OH Hold Left 70/45

DB OH Hold Right 70/45

For Time:

Run 400m

25 Deadlift 185/125

run 800m

25 Deadlift 185/125

run 400m

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