'posed To Be Heavy!
Here's some of the 6pm class battling the squat clean EMOTM from last week. Lets show off what we learned and make this workout our jam.
3 attempts at 100m Row
"Heavy" Benchmark Workout on BTWB 5 rounds for time of: 7 Squat Cleans (155/105) 14 Kettlebell Swings (53/35)