• josh5357

'posed To Be Heavy!

Here's some of the 6pm class battling the squat clean EMOTM from last week. Lets show off what we learned and make this workout our jam.

Today's Workout:

3 attempts at 100m Row

"Heavy" Benchmark Workout on BTWB 5 rounds for time of: 7 Squat Cleans (155/105) 14 Kettlebell Swings (53/35)


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