A Workout Grandma Spicy Would Love
You may have heard that the Ocho Nation lost one of its founding members last week. Claudia "Grandma Spicy" passed after fighting cancer for the past 3 years. She loved the Ocho and every one of the members of the Ocho Nation. Claudia was one of the greatest examples of hard work. She used to come in to workout prior to blood tests to boost her blood values so the docs would approve her for chemo infusion.
Today's workout would have been in Claudia's wheelhouse. She loved grunt work, farm strong workouts. So step up and do what she would do: Try Harder.
200m Sandbag Carry
20 Kettlebell Swings 70/53