• The Ocho Nation


Great Week of Training everyone! Just a reminder that the Ocho/Ocho party is scheduled for Saturday August 5 at 2pm. Location and details are on the wall at the Ocho.

Strict Press 5-5-5-5-5 (no Rack)

15 Minutes

Row 15/12 Cal

15 DB Thruster 45/30

15 Burpees

15 Abmat Sit Ups

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