• The Ocho Nation

1-2-3 Wall Balls

12 Minute Amrap

25' OH plate

5 "1-2-3 WB"

25' OH plate lunge

10 push ups

Each rep of the 1-2-3 wall ball is one wall ball at 9', one wall ball at 10' and one wall ball at 12'. All three must be completed in order to get one rep of the 1-2-3 Wall Balls.

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