- The Ocho Nation
1-2-3 Wall Balls
12 Minute Amrap
25' OH plate
5 "1-2-3 WB"
25' OH plate lunge
10 push ups
Each rep of the 1-2-3 wall ball is one wall ball at 9', one wall ball at 10' and one wall ball at 12'. All three must be completed in order to get one rep of the 1-2-3 Wall Balls.
9 views0 comments