Search
  • The Ocho Nation

Handstand Walking!!!!


Wait, handstand walks in the workout? What if I can't walk on my hands???? Don't worry, we have some great scaling options that will get everyone one step closer to walking on their hands.

Today is a great example of a workout where every athlete has two choices:

Cherry pick or step up to the plate. Which is your choice?

Deadlift 2-2-2-2-2-2

12 Minute AMRAP

Run 200

25' HS Walk

15 KB Swings 53/35


1 view

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com