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  • The Ocho Nation

Long Benchmark Hero


World Class Fitness in 100 words.

"White"

5 rounds for time of:

3 Rope Climbs

10 Toes To Bars

21 Overhead Walking Lunge With Plate 45 lbs

Run, 400 m

(Compare to 9/18/16)

Barbell class tonight is the Jerk


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