• The Ocho Nation

Everyone, Upside down!!!

Our Handstand Walk Workout from 2 weeks ago was a huge success and we heard a lot of folks loved it. Well, here we go. Today's workout is handstand walking for distance. We will have some awesome progressions for the folks that are still working on waking inverted. So excited to take on this challenge!!!!! (Oh, SKWATS, too).

Back Squat 10-10-10

5 Rounds for max distance**:

1:00 Handstand Walk

1:00 Rest

**If you fall, restart at the point of contact furthest from the finish.

3 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with