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  • The Ocho Nation

The Strict Pull Up


Kelley Starett provides some knowledge on positioning in the pull up for the strict pull up. (middle of the video).

Weighted Pull Ups

3-3-3-3-3

4 Rounds for time

50 Double Unders

25 Wall Ball

150m Farmers Carry Run (45/30)

6pm Barbell Class is...... Snatch!


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