Search
  • The Ocho Nation

Don't Do Cleans Like Dave Castro


Here is a video of Dave Castro and Josh Bridges doing the crossfit.com workout from 8/27/16. Lets be more like Josh Bridges and less like Dave Castro.

AMRAP 7 minutes:

5 Box Jumps (30/24)

3 Cleans (225/155)


11 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com