• The Ocho Nation

Overhead Squats!!!

BTWB provides all kinds of information for you in prep of your workout. This is the page related to Overhead squats. When you scroll down, BTWB has pulled up all of the OHS you've logged over the months/years so you can aim for a new PR.

Overhead Squats 3-3-3-3-3-3

4 Rounds

10 Strict Pull Ups

10 DB Shoulder Press 45/30

Run 200

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