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  • josh5357

Bodyweight Benchmark


Over 6,000 results on BTWB shows an interesting distribution of scores. Looks like we will need to push the pace on the lunges and hang on to the pull up bar for dear life to get a good score here.

For time:

Walking Lunge, 100 ft

21 Pull-ups

21 Sit-up

Walking Lunge, 100 ft

18 Pull-ups

18 Sit-up

Walking Lunge, 100 ft

15 Pull-ups

15 Sit-up

Walking Lunge, 100 ft

12 Pull-ups

12 Sit-up

Walking Lunge, 100 ft

9 Pull-ups

9 Sit-up

Walking Lunge, 100 ft

6 Pull-ups

6 Sit-up


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