• The Ocho Nation

Team Series is COMING!!!

This video is one of the demo videos from last year's Team Series events.

The Team Series competition is put on by CrossFit HQ. We will be doing the workouts at the Ocho and submitting scores online. This year, it teams of 2. All you need is you and one friend or frenemy and you are good to go.

Schedule of events:

First events announced Wednesday 9/20/17. Scores to be submitted Monday 9/25/17.

Second events announced Wednesday 9/27/17. Scores submitted 10/2/17.

As soon as the first events are announce, we will announce the precise schedule of events at the Ocho. For now, grab a buddy and get registered HERE.

4 Rounds, Each for time:

30 Cal Row

20 Thrusters 75/55

10 Ring Dips

2 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with