- The Ocho Nation
Upside Down
Today's workout includes Handstand Push Ups. In the workout, kipping is allowed, but in warm up, we are all going to attempt strict handstand push ups!!!!
"Fight Gone Bad Style"
3 Rounds
1:00 Per for Max Rep
Handstand Push Ups
Heavy Rope Double Unders
Kettlebell Swings
Overhead Squats 95/65
Row for Calories
Rest
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