Today's workout includes Handstand Push Ups. In the workout, kipping is allowed, but in warm up, we are all going to attempt strict handstand push ups!!!!

"Fight Gone Bad Style"

3 Rounds

1:00 Per for Max Rep

Handstand Push Ups

Heavy Rope Double Unders

Kettlebell Swings

Overhead Squats 95/65

Row for Calories

Rest