• The Ocho Nation

Upside Down

Today's workout includes Handstand Push Ups. In the workout, kipping is allowed, but in warm up, we are all going to attempt strict handstand push ups!!!!

"Fight Gone Bad Style"

3 Rounds

1:00 Per for Max Rep

Handstand Push Ups

Heavy Rope Double Unders

Kettlebell Swings

Overhead Squats 95/65

Row for Calories


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