• The Ocho Nation

Snatch Day!!

Mattie Rogers is an amazing talent and nearly represented the US in Rio in 2016. This video is an awesome comparison of her lifts over a short time. Let's lift more like Mattie.

Squat Snatch 2-2-2-2-2 (Tap n Go).

12 Min AMREP

Run 200

2, 4, 6, 8, 10, 12...

Squat Snatch 135/95


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