Search
  • josh5357

Team Series Gets Synchronized


Team series Event 5:

10 Minute AmREP

3, 6, 9, 12, 15, 18.....

Synchro Burpee Box Jump Over

Synchro Deadlifts 225/155

At the 8:00 class, teams will also be preforming Event 6:

21-15-9

Synchro Dumbbell Snatch 50/35

Synchro Bar Muscle Ups


14 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com