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  • The Ocho Nation

Ocho Barbell Returns Tonight at 6pm!!


This is NOT how we are benching. Please to enjoy the internet lifting sensation that is the Diesel Weasel.

Bench Press!!! 5x5 Same Weight

For time:

800m Run with Wall Ball

800m Run

400m Run with Wall Ball

400m Run

200m Run with Wall Ball

200m Run

Ocho BarBell Returns at 6pm tonight!!!


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