• The Ocho Nation


2015 Games Champ taking on some front squats (from the floor).

EMOM 15min:

2 Front Squats

8 Burpees

Cash Out: 75 Cal Bike or Row

Each minute, athletes will perform 2 front squats and 8 burpees. When the clock strikes 15:00, for time: 75 Cal on bike or rower.

7 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with