Do you Muscle Up?
2013 Games Champ Samantha Briggs taking on 30 Muscle Ups for time. (Spoiler ALERT... it doesn't take her long.)
Some folks might look at this workout and think "I don't have muscle ups, I'll take a rest day!" Don't worry, we have a whole host of progressions for everyone to get better and fitter, even without muscle ups!
10 Muscle Ups