- The Ocho Nation
Benchmark FriYAY!!

Today's workout is a chance to add a data point to your BTWB fitness level. Looks like 50th Percentile Rx is about 18 1/2 minutes.
Light Benchmark
70 Burpees
60 Sit-up (standard)s
50 Kettlebell Swings, 1.5 pood
40 Pull-ups
30 Handstand Push Ups
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