• The Ocho Nation

Benchmark FriYAY!!

Today's workout is a chance to add a data point to your BTWB fitness level. Looks like 50th Percentile Rx is about 18 1/2 minutes.

Light Benchmark

70 Burpees

60 Sit-up (standard)s

50 Kettlebell Swings, 1.5 pood

40 Pull-ups

30 Handstand Push Ups

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