- The Ocho Nation
AllZ the Hanging today.
Sage Burgener here killing the hang squat clean with an empty bar. It looks idenitcal with about 185# on it.
Hang Squat Clean 2-2-2-2-2-2-2
11 Min Amrep
2, 4, 6, 8, 10....
Bar Muscle up
Front Squats 185/125
Click HERE to schedule your Free Into Class!!
4 views0 comments