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  • The Ocho Nation

AllZ the Hanging today.


Sage Burgener here killing the hang squat clean with an empty bar. It looks idenitcal with about 185# on it.

Hang Squat Clean 2-2-2-2-2-2-2

11 Min Amrep

2, 4, 6, 8, 10....

Bar Muscle up

Front Squats 185/125

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