We have a great workout today and a special guest coach coming in this afternoon to coach the 5 & 6pm classes. Doug has been training with us for years and holds his CF-L1. In his day job, Doug teaches fitness and sport to some of the luckiest kids in Sacramento. If that wasn't enough, the video above shows just how much heart Doug has as he carries the 185# Bag O' Rocks a few weeks back.

18 Min Amrap

Run 400

30 Wall Ball

30 Burpees