• The Ocho Nation

Let's Bend Some Bars

This is Mark Bell from Super Training over in West Sac "testing out" a new barbell from Rogue Fitness with 695# x 2. Let's bend some bars like Mark did.

Deadlift 3-3-3-1-1-1

7 Rounds

8 DB Snatch 70/45

Run 200m

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