A twist on a Classic
Dan Bailey knocking out Diane in about 1:38.
Most of us have completed or at least seen "Diane" (21-15-9 DL and HSPU). Today's challenge is a bit different. Instead of a fixed number of reps, you have a limited amount of time to do as much work as possible. There is no rest between movements.
Time Priority "Diane" 60 seconds of deadlifts, 225/155
60 seconds of handstand push-ups
45 seconds of deadlifts, 225/155
45 seconds of handstand push-ups
30 seconds of deadlifts, 225/155
30 seconds of handstand push-ups