• The Ocho Nation

A twist on a Classic

Dan Bailey knocking out Diane in about 1:38.

Most of us have completed or at least seen "Diane" (21-15-9 DL and HSPU). Today's challenge is a bit different. Instead of a fixed number of reps, you have a limited amount of time to do as much work as possible. There is no rest between movements.

Time Priority "Diane" 60 seconds of deadlifts, 225/155

60 seconds of handstand push-ups

45 seconds of deadlifts, 225/155

45 seconds of handstand push-ups

30 seconds of deadlifts, 225/155

30 seconds of handstand push-ups

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