Search
  • The Ocho Nation

Another Twisted Classic


This video is from the olden days of CrossFit. Nowadays, everyone knows how deep to squat, so they don't need a wall ball to squat to. We never use racks for light overhead squats and where are their special Nanos???

Naughty "Nancy"

3 Rounds

Run 600m

25 Overhead Squats 115/80

1 Rope Climb


0 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com