• The Ocho Nation

Another Twisted Classic

This video is from the olden days of CrossFit. Nowadays, everyone knows how deep to squat, so they don't need a wall ball to squat to. We never use racks for light overhead squats and where are their special Nanos???

Naughty "Nancy"

3 Rounds

Run 600m

25 Overhead Squats 115/80

1 Rope Climb

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