• The Ocho Nation

Sure Fitness is Awesome, but What's for Dinner?

Most Folks agree that the food we eat forms the foundation of our health and fitness. But, what, exactly should we eat and how much?

Check out this classic CrossFit Journal article from 2004 that has specific meals and portions HERE.

2 Rounds

Max Strict Pull Ups

Max Strict Pull Ups- Black Band

Max Strict Pull Ups- Purple Band

Max Strict Pull Ups- Green Band

Rest 3 Minutes between Rounds


Pull Ups

KB Swings 53/35

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