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**** Scheduling Note: NO REGULAR CLASSES THIS SATURDAY 12/9. We are hosting our in house Mano A Mano competition at 8:00am.

This is a great lift! IN slo-mo, you can see how Jon keeps his chest up during the push off the floor, once the bar passes his knee, Jon's chest lifts and he extends back to accelerate the bar up off his thighs, then... drops to a full squat to receive the bar.

We will have lots of opportunities to improve on our squat cleans today.

EMOTM 20 minutes: 2 Tap N Go Squat Cleans


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