• The Ocho Nation

Three Dirty Little Words: "Each for Time"

**** Scheduling Note: NO REGULAR CLASSES THIS SATURDAY 12/9. We are hosting our in house Mano A Mano competition at 8:00am.

5x5 Seated Dumbbell Strict Press

4 Rounds, Each for time:

Row 30/25 Calories

320' Dumbbell Farmer Carry 45/30

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