The Overhead Squat can be the arch nemesis of newer CrossFit Athletes. At the Ocho, we don't shy away from the hard movements, instead we drill the fundamentals of the movement until every athlete masters the movement. Step up to the plate and get better today.

Emotm x 15

Snatch + 3 Overhead Squat

21-15-9

Overhead Squats 115/85

Bar facing burpees