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Fit Level Data Point


Today's Row will fall under the "Speed" Category for your fitness level on BTWB.

Row 250m x 2 7 Rounds 25' DB/KB Lunge 45/30 7 HSPU with 4'/2" Deficit 25' DB/KB Lunge 45/30 7 DB/KB Front Rack Squats 45/30


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