The Ocho Nation
Like A Bear
Jerk 3-3-3-3-3 (no rack)
8 Minutes
15 DB Push Jerks 45/30
50' Bear Crawl
50 Double Unders
50' Bear Crawl
Fitness for life ahead
The Ocho NationJerk 3-3-3-3-3 (no rack)
8 Minutes
15 DB Push Jerks 45/30
50' Bear Crawl
50 Double Unders
50' Bear Crawl
