• The Ocho Nation

No Kipping Wednesday

Don't let off the gas on this one. It'll be easy "yog" the run and rest between the Dumbbells and pull ups, but don't be tempted. Push from start to finish.

24 Minutes AMRAP

Run 200m

10 Dumb Bell Push Press 45/30

5 Strict Pull Ups

11 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with