• The Ocho Nation

Start With A Solid Foundation

This is the CrossFit Fitness Pyramid. Fitness is based on nutrition. If you have a good foundation, you can build a great pyramid. In the Ocho Nation Private FaceBook group, we have been talking about nutrition for 2 weeks now.

First, we all took a look at what we were eating and shared pics of the food we were actually eating. This week, we started discussing what we should eat and how much each person should be eating. We shared a CrossFit Journal Article about the Zone diet HERE. Take a read and join the discussion.

Fight Gone Bad Style

1 min per station for max reps x 3 Rounds

Row (Calories)


Dumbbell Box Step Overs 24/20 45#/30#

Air Squats

Deadlifts 185/135#


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