This is the amazing story of Francis. She decided on Jan 1, 2016 that she needed to make a change. She knew she was suffering from the symptoms of type 2 diabetes, can't sleep, tingling in her feet, having to pee all the time. So she made a change and started training at her local CrossFit affiliate in Southern California. What a change it has made for her. Please watch the video and follow her on Instagram and FB @IsFrannyFitYet

Run 400m

Then:

5 Rounds

50 Double Unders

15 Push Jerk 95/65

Then:

Run 400m