- The Ocho Nation
Is Franny Fit Yet?
This is the amazing story of Francis. She decided on Jan 1, 2016 that she needed to make a change. She knew she was suffering from the symptoms of type 2 diabetes, can't sleep, tingling in her feet, having to pee all the time. So she made a change and started training at her local CrossFit affiliate in Southern California. What a change it has made for her. Please watch the video and follow her on Instagram and FB @IsFrannyFitYet
Run 400m
Then:
5 Rounds
50 Double Unders
15 Push Jerk 95/65
Then:
Run 400m
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