• The Ocho Nation

It's kinda like Open 17.2

SCHEDULING ANNOUNCEMENT: MLK Day is Monday January 15. We will have a Saturday Schedule: 8am and 9:30am ONLY

The CrossFit Games Open season is right around the corner. In anticipation of that we are revisiting (sort of) the Open from last year. Last week we did "Kinda 17.1," today it's "Sorta 17.2."

AMRAP in 12 minutes.

25 ft DB Walking Lunges 45/30

16 Abmat Sit Ups

8 DB H Sq Cl

25 ft DB Walking Lunges 45/30

8 Bar Muscle Ups

11 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with