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  • The Ocho Nation

Foundational Movement Day: Deadlifts


The Deadlift is one of the most functional movements we train: picking objects up off the floor is important in everyday life. Today we are going to get better at this important movement.

Deadlift 10-8-6-4-2

For time:

20 Deadlift 185/125

Run 400

15 Deadlift

Run 400

10 Deadlift


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