• The Ocho Nation

It's Not 17.3

Olympian and CrossFit Affiliate owner, Chad Vaughn with a 285# snatch. Notice how his arms stay long and straight until AFTER his hips get fully extended.

Today we are continuing our revisit of the 2017 CrossFit Games Open workouts with a twist. This week we revisit the pull up/snatch workout. But why do we snatch, it doesn't seem functional? HERE is a rather long article on why the snatch is included in our CrossFit training.

12 min AMREP

3 Rounds of:

6 Chest to bar Pull Ups

6 Squat Snatches 95/65


3 Rounds of:

7 Chest to bar Pull Ups

5 Squat Snatches 135/95


3 Rounds of:

8 Chest to bar Pull Ups

4 Squat Snatches 185/125


3 Rounds of:

9 Chest to bar Pull Ups

3 Squat Snatches 225/155

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