• The Ocho Nation

Ready For The CrossFit Games Open!!

Each year, CrossFit, Inc. crowns the fittest man and woman on earth. In order for us to legitimately say that we have found the Fittest on Earth (TM), we first need to invite all the world to compete. In a few weeks, the first round of the CrossFit Games will begin, it is called "The Open." Everyone in the Ocho Nation will participate. We will all be ranked among the fittest athletes in the world.

The first workout will be announce on February 22 and we will host heats for all five weeks of the Open. Click HERE to register. Go HERE to take the judges certification course.

Scheduling Announcement: Only one class on Saturday January 27: 8am ONLY.

Back Squat 5-5-5-3-3-3

Run 800

30 DB Push Press 50/35

Run 400

30 DB Push Press 50/35

Run 200


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