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  • josh5357

The Champ


Silvana left it on the floor each and every event this weekend. Here she is after winning event 4 on Saturday. Congrats to her.

Run 1 mile

Then:

5 Rounds:

12 DB Deadlifts 45/30

9 DB Hang Power Clean 45/30

6 DB Jerk 45/30

Then:

Run 1 Mile


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