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  • The Ocho Nation

Friday Night Lights Tonight at 6!!!


Remember regular workout all day today, but at 6:00pm, we will turn the lights up for our Friday Night Lights for CF Games 18.1. Come and hit the workout if you are registered, or come watch and cheer on your friends.

The workout for Friday:

4 Rounds

5 Strict Pull Ups

10 Push Ups

15 KB Swings

20 Wall Ball


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